Circuit Training

Sandford Park recognises the importance of physical activity as part of a healthy lifestyle. In addition to their team sports, some students enjoy the challenges of personal training in the keep fit club. The school provides circuit training to meet the needs of these students. The club meets twice per week, before school in the morning. Each session lasts an hour and combines standard physical fitness work with encouragement and enthusiasm. Students who participate are impressed by the amount of exercise squeezed into each session. The students feel good about their workouts and they enjoy their further participation in the sporting life of the school.